Comments on: How To Reduce High Blood Pressure Naturally

By: Cyberpilgrim

Cyberpilgrim — Mon, 02 May 2011 00:50:33 +0000

Excellent notes on blood pressure. It is very practical and brief. Thanks

By: Michael Lewis

Michael Lewis — Wed, 18 Aug 2010 12:31:16 +0000

Good information, thanks. Blood pressure and hypertension have been interests of mine for a long time, and I think that a solid, holistic approach is overall the most promising. You have to eat healthy, exercise, and regularly watch your blood pressure and cholesterol levels, and then things should be not too hard.

By: Mohamad Sani Husin

Mohamad Sani Husin — Mon, 28 Jun 2010 14:58:51 +0000

Hi,

I’m working at first solar which is directly touch with cadmium telluride.Every day we need to use this chemical for production.I’m worry that it may cause cancer to or high cadmium level in my blood.Need your help to advise what is the best way to prevent high cadmium level or which food or fruits can reduce my cadmium level in my blood?please advise.

Thanks & regards,
SANI

By: sam barbary

sam barbary — Mon, 21 Jun 2010 00:37:38 +0000

I have read in many sources that magnesium acts like a statin drug. Also, it lowered my bliood pressure by 15 on top and 10 on the bottom.

By: Dennis Binder

Dennis Binder — Wed, 17 Dec 2008 18:22:50 +0000

I have been taking taurine for years and my low blood pressure is probably attributed to taking it. I was just reading that Taurine can lower LDL. Now i am dissipointed that I have to stay on a statin. Any suggestions ?

By: Theresa Davis

Theresa Davis — Mon, 08 Dec 2008 20:24:09 +0000

Translation:

1) Lose 5- 10% of your body weight if you’re overweight

2) Increase your physical activity – preferably 30 – 60 min of moderate intensity activity most days of the week.

3) Choose foods low in sodium and high in potassium, magnesium and calcium (fruit, vegetables, nuts, legumes, whole grains and low fat dairy).

4) Reduce alcohol consumption.

Theresa Davis MS, RD

http://www.metabolism.com/legal_disclaimer/

By: Gary Pepper M.D.

Gary Pepper M.D. — Wed, 05 Nov 2008 14:42:33 +0000

Thank you Alejandro. And welcome to metabolism.com. This article is quite old but we do continue a discussion on blood pressure and other nutrition and metabolism issues in our forum:

http://www.metabolism.com/health-and-nutrition-forum/

Feel free to ask questions or contribute if you have some answers for everyone else to share.

Again, thank you for a compliment.

By: Alejandro

Alejandro — Wed, 05 Nov 2008 03:28:15 +0000

Hi Dr. Pepper,

Amazing article on blood pressure, I loved it! Thanks for promoting natural approaches to good health. We need more doctors like you!