Comments on: How Your Metabolism Really Works

By: Flo

Flo — Fri, 09 Sep 2011 03:59:32 +0000

gurpreet singh

You need to lift weights, and eat more (but eat healthy).

Look into it, contact a gym and get into it.

But when you do start exercicing, I have this advice for you: Compound exercises. Don’t bother with isolated exercises like dumbell curls; if you want to put on muscle mass, you gotta do deadlifts, squats, bench press. You’ll bulk up in no time, I promise.

I am the same height as you, and at the start of the year I weighed 60kg. I put on almost 10 kg since then, by doing what I said: compound weight lifting. Do it.

By: gurpreet singh

gurpreet singh — Mon, 05 Sep 2011 18:06:50 +0000

sir i really need a help …my weight is 59 kg and my height is 5 feet and 11 inches.
i want to gain some weight as i know my weight should be near about 70 kg.
i am really a skinny guy and want to be a hale man.
plz suggest me …thanx in advance

By: Jean Dittmann

Jean Dittmann — Sun, 17 Jul 2011 23:26:26 +0000

I am 61, have a petite frame. I also have Hashimoto’s disease. I have had to fight all my life to get to and maintain normal weight. Now I weigh a whopping 123 lbs. And even though I walk 2-4 miles a day,it stays. I haven’t lost an ounce. Help!I haven’t seen my endocrinologist in over a year. Maybe my levothyrozidine level needs to be upped? I am also a nurse.

By: abdul

abdul — Wed, 01 Jun 2011 12:52:22 +0000

ummm..hi
im 17,54kg,173cm high
n i have very high metabolism.

Question?? : am i a normal person??(i mean,is it better for me to stay this way or should i u know do something to lower my metabolism)??

if its better 4 me to stay this wy,can u gimme some advice on what should i do to live a much better life…plzz advice
Thank you

By: the counter

the counter — Fri, 20 May 2011 10:59:41 +0000

Have you ever thought that maybe you’re highly sensitive to insulin/your body is not producing enough of it.The calorie law assumes that the person has regular insulin levels because if little or no insulin is released excess calories will not be stored as fat.Hence this is why undiagnosed diabetics lose weight when their body stops producing insulin.

By: kelly

kelly — Mon, 04 Apr 2011 10:54:57 +0000

im only 17 and my metabolism is quite high, and find it very difficult putting on weight.
i also have no idea where to find the right help to give me advice?

By: iveta

iveta — Fri, 25 Mar 2011 14:49:56 +0000

I have one question: I met few very fat peoples with high metabolic rate. I never saw such high metabilic rate non of the athleets i know…please advise

By: andrea

andrea — Sat, 19 Feb 2011 22:12:25 +0000

I am taking vitamin B complex metabolism support and fish oil as well and I take one metabolism support pill a day but I was wondering is it ok if I take one in the morning and one at night? Will this be ok and will it help me burn off some weight a little faster without working out like 3 times a week.

By: AF

AF — Sun, 13 Feb 2011 04:35:44 +0000

i am 14 94 pounds and 5’4 high metabolism what can i do…. all my other friends are 120+

By: EC

EC — Thu, 13 Jan 2011 02:13:08 +0000

I’ve had a fast metabolism most of my life, especially through high school and college. But now that I’m heading into my thirties, it seems that weight seems to stick to me more than ever. I’m intrigued by medium-chain fatty acids. I wonder if products like Melt could bolster my metabolism and keep my figure thin through my thirties? That way I could ditch the butter and eat something similar that won’t add on the pounds.