Comments on: How do I boost my metabolism and burn more calories?

By: james

james — Thu, 13 Oct 2011 16:29:59 +0000

It is the most important meal of the day and should be consumed within an hour of waking. Your body needs to replenish the nutrients it used while sleeping. If you skip breakfast, your body will think it is starving, reduce your metabolism and fall into its starvation mode.

By: R Seymour

R Seymour — Tue, 22 Mar 2011 13:02:13 +0000

Great read. It’s also very important to have enough protein in your diet to maintain your muscle mass and keep your metabolism into high gear. Thanks for this post!

By: Betzen

Betzen — Sat, 05 Feb 2011 05:51:50 +0000

I enjoy this particular blog post, thanks much for the tips

By: Ladue

Ladue — Sun, 05 Dec 2010 20:36:36 +0000

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By: Melissa

Melissa — Fri, 04 Sep 2009 15:40:56 +0000

BTW… I’m 32 now. In case that makes a difference.

By: Melissa

Melissa — Fri, 04 Sep 2009 15:39:55 +0000

I’ve been obese for most of my life…however at the age of 17 I started smoking casually which later turned into a full time addiction…between 18 and 19 I was partying all the time, smoking two packs a day, rollerblading like crazy, running the streets at night with friends, and dropped 80lbs by barely eating anything but drinking lots of mt. dew and alcohol. By 21 the weight started to come back on… I quit smoking at 23 and my metabolism slowed wayyyyy down. Recently I had a glucose/thyroid test done. Everything is in the normal range. Although my thyroid is on the low side of the “normal” range. I know the thyroid regulates the metabolism. I’m currently 266 lbs and a full time teacher. I’m getting married in 10 months and want to drop weight fast. Is there a weightloss drug out there that can increase metabolism without giving me the jitters. I’ve decreased portion sizes already and in a few weeks I’ll be getting a treadmill for the house. Please help a blushing bride to be.

By: Lisa Shepard

Lisa Shepard — Mon, 03 Aug 2009 15:41:51 +0000

Hi, I am 43 years old. I joined a gym about a year ago. I hired a personal trainer about 8 months ago. Every body part is toned on me except for my stomach. I weigh about 125 and I have like 3 rolls. What do I do? Lisa

By: Brian RD

Brian RD — Sat, 14 Feb 2009 15:12:38 +0000

Hi Leslie,

The best way to get a personalized nutrition plan is to join our private forum access.

For only $15 a month, you get a personalized nutrition plan as well as the chance to directly ask health and nutrition questions to Dr. Pepper and myself.

If you are interested here is the link:

https://checkout.google.com/view/buy?o=shoppingcart&shoppingcart=752196881043981

Please let me know if you have any questions.

Thanks!
Brian

By: Leslie

Leslie — Fri, 13 Feb 2009 20:23:22 +0000

How would I go about getting my own nutritional plan? Where do I go?

By: Dr. G. Pepper

Dr. G. Pepper — Tue, 20 Jan 2009 02:11:54 +0000

Jessica

This type of question is best handled by posting to our forum

This way our experts can have a look at the question and reply.

Go to the link: http://www.metabolism.com/health-and-nutrition-forum/

Just start a new thread on the forum page where it says Latest Discussions. Add New>>