Enhancing metabolism leads to weight loss

Metabolism is the fine art of transforming nutrients of the most diverse nature and origin into usable basic building blocks for the body. Metabolism has 2 parts: anabolism and catabolism, the former builds and the latter destroys compounds. The life of the healthy human depends on the balance of these 2 processes. If anabolism is [...]

Written on April 29, 2008 | Posted in diet, diet and weight loss, metabolism, nutrition, weight loss | Leave a comment

Dietary Guidelines for a Child’s Growing Brain

By Scott M. Shannon, author of Please Don’t Label My Child
Once a child moves beyond breastfeeding, it’s up to us parents to take on the awesome responsibility of navigating our way through a pretty lousy American diet and nourishing our kids in ways that help — not hinder — their growing bodies and brains.
This is [...]

Written on April 3, 2008 | Posted in nutrition | Leave a comment

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